Sense of wellbeing

You know I am a big fan of Pilates. If don't practice 2-3 times per week I feel bad. I didn't know, though, that doing Pilates (using machines) while having low back pain was fine. This morning I had back pain but after the workout the pain was .... GONE. There's nothing else that conveys me a deep sense of wellbeing like the Pilates method. 

I have been using the machines lately and it's even better. G. says that I'm addicted to it and I think he is right. Pilates is definitely a priority in my week. 

Have a lovely weekend 

:)